Welcome, I am so glad you’re here, lets get to know each other a little better…
Hi, I’m Radka, a degree-qualified nutritionist based in the beautiful South West of WA. I specialise in helping women step out of dieting cycles, find peace with food, and regain confidence in their bodies.
But my journey here wasn’t a straight line.
My Story
Like many women, I grew up in the 90s believing “thin” was the only definition of beautiful. I was always comparing myself to others, always trying to shrink myself. By the time I moved to England at 19, my relationship with food had become a constant cycle of restriction, bingeing, and guilt.
It wasn’t until I became pregnant with my daughter at 31 that everything shifted. For the first time, I wanted to nourish my body - not to change it, but to strengthen it. That moment sparked a passion in me that led from health coaching through to completing my Bachelor’s degree in nutrition.
Now, with years of study and lived experience behind me, my mission is simple:
To help women stop fighting with food.
To feel confident, vibrant, and strong at every stage of life.
To replace “diet rules” with practical tools that actually work.
QUALIFICATION & TRAINING
Bachelor of Health Science - Nutrition & Health Promotion (BHSc) (Edith Cowan University)
Menopause Coaching Specialist (GGS)
Eating Disorder Essentials (ACFEB)
My Approach
I believe nutrition isn’t about perfection, but about consistency and kindness. With me, you’ll never find:
✘ Extreme diets.
✘ Shame or judgement.
✘ One-size-fits-all solutions.
Instead, you’ll find:
✔ Realistic, personalised guidance that works with your lifestyle.
✔ Support, accountability, and encouragement (the kind you actually look forward to).
✔ A safe space to share your challenges without fear of being judged.
Because the truth is, you don’t need another diet. You need support that meets you where you are.