Welcome, I’m so glad you’re here, let’s get to know each other a little better…

Hi, I’m Radka, a degree-qualified nutritionist based in the beautiful South West of WA. I specialise in supporting women to step out of dieting cycles, restore trust with food, and feel confident in their bodies again.

But my journey here wasn’t a straight line.

My Story

Like many women, I grew up in the 90s believing “thin” equalled beauty and worth. For years, I lived in comparison, constantly trying to shrink my body to meet an ever-moving standard. By 19, after moving to England, my relationship with food had become deeply entrenched in restriction, bingeing, and guilt. I was caught in cycles that felt both familiar and impossible to break.

Everything shifted during my pregnancy with my daughter. For the first time, I focused on nourishing my body - not to change its shape, but to support life.

That experience marked the beginning of a deeper professional and personal journey, leading me from bookkeeping into formal study and the completion of my Bachelor’s degree in Nutrition.

And from there, my mission became clear.

Today, my work is centred on three core outcomes:

  • Helping women end the cycle of dieting and food obsession.

  • Supporting women though perimenopause with clarity, not confusion.

  • Guiding women to build a sustainable, confident relationship with food and their bodies.

QUALIFICATION & TRAINING

  • Bachelor of Health Science - Nutrition & Health Promotion (BHSc) (Edith Cowan University)

  • Menopause Coaching Specialist (GGS)

  • Eating Disorder Essentials (ACFEB)

BOOK A CONSULTATION

My Approach

My approach to nutrition is grounded in evidence, behaviour change, and realism.

There is no perfection required here. No rigid rules. No extremes.

You will not find:
✘ Extreme diets
✘ Shame-based approaches
✘ Generic one-size-fits-all plans

Instead, you will receive:
✔ Individualised, realistic strategies tailored to your lifestyle
✔ Structured support and accountability
✔ A calm, non-judgemental space to work through what’s actually going on beneath the surface

Because lasting change doesn’t come from restriction. It comes from understanding, consistency, and the right support.

  • 1:1 NUTRITION COACHING SESSIONS

    INITIAL 1:1 ONLINE CONSULTATION

    60 MINUTES

    $167 AUD

    A supportive deep-dive session to understand your challenges, your goals, and what’s been holding you back.
    Together, we’ll map out a realistic, personalised plan to help you move forward with clarity and confidence.

    Perfect for:
    Women wanting expert guidance, clarity, and a clear strategy without committing to a full program yet.

  • FOLLOW-UP COACHING SESSION

    Walk away with actionable next steps tailored specifically to you.

    45 MINUTES

    $117 AUD

    Ongoing support to help you stay consistent, troubleshoot challenges, and continue building the habits that support your goals.

    Includes:

    Adjustments to your personalised plan

    Support with emotional eating, cravings, and mindset

    Guidance as your body and lifestyle needs shift

  • 12 WEEK PROGRAM

    A program designed to finally get you to your goals and tackle the challenges holding you back.

    Weekly coaching calls that keep you moving forward, plus messages support if needed.

    Personalised strategies made for your needs and lifestyle

    1:1 accountability and support

    $1497 upfront or 3 payments of $499