Now, with years of study and lived experience behind me, my mission is simple:
👉 To help women stop fighting with food.
👉 To feel confident, vibrant, and strong at every stage of life.
👉 To replace “diet rules” with practical tools that actually work.
Welcome, I am so glad you’re here, lets get to know each other a little better…
I help women break free from dieting cycles, find peace with food, and feel confident in their bodies again.
But my journey here wasn’t a straight line.
My Story
Like many women, I grew up in the 90s believing “thin” was the only definition of beautiful. I was always comparing myself to others, always trying to shrink myself. By the time I moved to England at 19, my relationship with food had become a constant cycle of restriction, bingeing, and guilt.
It wasn’t until I became pregnant with my daughter at 31 that everything shifted. For the first time, I wanted to nourish my body — not to change it, but to strengthen it. That moment sparked a passion in me that led from health coaching through to completing my Bachelor’s degree in nutrition.
My Approach
I believe nutrition isn’t about perfection — it’s about consistency and kindness. With me, you’ll never find:
✘ Extreme diets.
✘ Shame or judgement.
✘ One-size-fits-all solutions.
Instead, you’ll find:
✔ Realistic, personalised guidance that works with your lifestyle.
✔ Support, accountability, and encouragement (the kind you actually look forward to).
✔ A safe space to share your challenges without fear of being judged.
Because the truth is: you don’t need another diet. You need support that feels human.Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Services