Nourishment over restriction, support over shame, and sustainable change over quick fixes.

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I help women break free from dieting cycles, feel at home in their bodies, and navigate the challenges of perimenopause with confidence and ease.

I know what it’s like to feel stuck in a cycle of restriction, emotional eating, and confusion over what’s “right.” I’ve been there. And I know the freedom that comes when you finally shift from chasing quick fixes to building a kinder, sustainable relationship with food — and yourself.

This isn’t about shrinking who you are. It’s about stepping into your power, reclaiming your energy, and feeling vibrant at every stage of life.

I’m so glad you’re here

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ABOUT ME

For as long as I can remember, I struggled with body image and food. Like so many of us who grew up in the 90s, I believed “thin” was the only way to be beautiful.
At 19, I moved overseas, and my relationship with food spiraled into yo-yo dieting, binge eating, and constant guilt.

Everything changed when I became pregnant with my daughter at 31. For the first time, I cared about nourishing my body — not to make it smaller, but to give both of us the best start possible.

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Who I Work With

I work with women — especially 35+ — who are:

  • Tired of yo-yo dieting and emotional eating.

  • Experiencing perimenopause symptoms and wondering if their bodies are “broken.”

  • Confused by all the conflicting advice online.

  • Ready for sustainable changes that fit into a busy life.

If that’s you, you’re in the right place. My approach is practical, compassionate, and realistic. No extremes. No shame. Just clear guidance, accountability, and support so you can feel in control again.

✓ Book a discovery call

✓ Work through intake questionnaire together & assess suitable offerings

✓ Recommendations provided

✓ Sign up and get started.

BOOK A DISCOVERY CALL

12 WEEK PROGRAM | JOIN NOW

12 WEEK PROGRAM | JOIN NOW

Ready to make moves. Sick of being where you are and need support to make sustainable change - sign up now.

How I Can Help

Nutrition Coaching – 1:1 support tailored to you. Together, we’ll create a plan that works with your life — not against it.

Perimenopause Support – Evidence-based strategies to help you manage symptoms, improve mood, and boost energy.

Food Freedom Tools – Say goodbye to food guilt and hello to balance. Learn how to enjoy eating without fear, obsession, or restriction.

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  • 1:1 NUTRITION COACHING SESSIONS

    INITIAL 1:1 ONLINE CONSULTATION

    60 MINUTES

    $167 AUD

    A supportive deep-dive session to understand your challenges, your goals, and what’s been holding you back.
    Together, we’ll map out a realistic, personalised plan to help you move forward with clarity and confidence.

    Perfect for:
    Women wanting expert guidance, clarity, and a clear strategy — without committing to a full program yet.

  • FOLLOW-UP COACHING SESSION

    Walk away with actionable next steps tailored specifically to you

    45 MINUTES

    $117 AUD

    Ongoing support to help you stay consistent, troubleshoot challenges, and continue building the habits that support your goals.

    Includes:

    Adjustments to your personalised plan

    Support with emotional eating, cravings, and mindset

    Guidance as your body and lifestyle needs shift

  • 12 WEEK PROGRAM

    A program designed to finally get you to your goals and tackle the challenges holding you back

    Weekly coaching calls that keep you moving forward, plus messages support if needed.

    Personalised strategies made for your needs and lifestyle

    1:1 accountability and support

    $1497 upfront or

    Deposit $297 and then $100 a week