12 week coaching program
This isn’t about another diet.
This is a personalised coaching experience designed to help you work with your body not against it.
What we focus on:
Sustainable fat loss without restriction or extremes
Hormonal support, metabolism, and muscle preservation
Ending emotional and all-or-nothing eating patterns
Building a way of eating and living you can maintain long-term
12 week Coaching program
Investment:
Option 1: $1,497 AUD (pay in full)
Option 2: 3 payments of $499 AUD
Includes a money-back guarantee.
This is a high-touch coaching experience designed to help you achieve lasting results while addressing the deeper challenges that have been holding you back.
You’ve already been doing your best with the tools you had.
Now, you’ll have the clarity, structure, and expert support to move forward with confidence without second-guessing yourself.
Perfect for women who are ready to commit to meaningful, lasting change and want personalised support and expert guidance every step of the way.
Designed for women who are ready for more
This is for you if you’re done:
Starting over every Monday
Relying on willpower and feeling like you’re failing
Following rigid plans that don’t fit your life
Second-guessing every food choice
Wondering why what used to work no longer does
You’ve outgrown dieting.
Now it’s time for a more intelligent, supportive approach.
The Shift
Imagine:
Feeling calm and in control around food without overthinking
Having consistent energy throughout the day
Understanding exactly what your body needs (and why)
Losing weight without sacrificing your lifestyle
Trusting yourself again
This is the work we do together.
What you can expect
A highly personalised approach tailored to your needs, lifestyle, and goals
Ongoing support, accountability, and expert guidance
A space where you feel understood, supported, and never judged
Proven strategies grounded in both science and real-life application
12 Week Coaching
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Week 1
Understanding Your Body & Starting Point
Learn why weight loss feels different at certain and what your body needs to lose weight safely and sustainably. We establish your baseline, shift the focus away from the scale, and set realistic expectations for the next 12 weeks. -
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Week 2
Eating to Support Fat Loss
Discover how to structure meals for fat loss without restriction. You’ll learn how to build balanced meals that keep you full, stabilise blood sugar, and support your metabolism. -
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Week 3
Hunger, Cravings & Emotional Eating
Understand what’s driving your cravings and overeating patterns. We separate physical hunger from emotional triggers and introduce practical tools to help you feel more in control around food. -
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Week 4
Habits That Last
Learn how to create consistent habits without perfection. This week focuses on planning, flexibility, and breaking the all-or-nothing mindset that keeps so many women stuck. -
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Week 5
Stress, Sleep & Hormones
Explore how stress and poor sleep impact weight loss. Learn simple strategies to support your nervous system and reduce the “always tired but wired” feeling that blocks progress. -
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Week 6
Carbs, Sugar & Food Fear
Break free from food rules. This week focuses on understanding carbohydrates and sugar, reducing guilt around eating, and making confident food choices that support fat loss. -
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Week 7
Movement That Supports Fat Loss
Learn how movement fits into weight loss (even after 35). We focus on strength, daily movement, and exercising in a way that builds muscle, supports metabolism, and feels sustainable. -
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Week 8
Eating Out, Alcohol & Social Situations
Weight loss shouldn’t mean avoiding life. You’ll learn how to navigate social events, weekends, and alcohol while staying consistent and confident. -
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Week 9
Plateaus & Scale Frustration
Understand why plateaus happen and how to move through them without cutting more food or giving up. Learn how to assess progress beyond the scale. -
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Week 10
Body Image & Self-Trust
Shift from dieting to self-trust. This week focuses on body confidence, letting go of old diet identities, and building a healthier relationship with food and your body. -
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Week 11
Transitioning to Maintenance
Learn how to maintain your results without regaining weight. We focus on eating more flexibly, recognising early warning signs, and adjusting without restriction. -
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Week 12
Your Personal Long-Term Plan
Finish the program with a clear, personalised plan you can follow long after the 12 weeks end. You’ll know exactly what to do when life gets busy, stressful, or off track.
