12 week coaching program
This isn’t about another diet.
It’s about learning how to support your body as it is now not how it was in your 20s.
A program that focuses on:
Sustainable fat loss without restriction
Supporting hormones, metabolism, and muscle
Breaking the cycle of emotional and all-or-nothing eating
Building habits, you can actually maintain long-term
12 week Coaching program
Pricing Options:
Option 1: $1,497 AUD upfront
Option 2: $499 AUD deposit + 2 payments of $499/month
Guarantee: Money Back Guarantee
A program designed to finally get you to your goals and tackle the challenges holding you back. You’ve been doing your best with what you had. Now you don’t have to do it alone.
Perfect For: Women ready to commit to lasting change with dedicated support and expert guidance every step of the way.
If This Sounds Like You
You start a new diet every Monday and feel like a failure by the weekend
You’ve tried everything, but nothing seems to work anymore
You’re “good” all day, then lose control around food at night
You feel tired, bloated, or inflamed despite eating well
You lose weight, regain it, then start again
You feel confused by all the nutrition advice out there
You rely on willpower and blame yourself when it runs out
You feel like weight loss is harder now than it used to be
Then this program is perfect for you.
There Is a Different Way Forward
Imagine what it would feel like to stop starting over every Monday.
To eat without constantly second-guessing yourself.
To feel full, energised, and in control around food even in the evenings.
To lose weight without cutting out foods you love or living by rigid rules.
What you’ill gain
Sustainable weight loss and improved body composition
More energy and fewer cravings
Confidence around food
A clear plan for long-term weight management
12 Week Coaching
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Week 1
Understanding Your Body & Starting Point
Learn why weight loss feels different at certain and what your body needs to lose weight safely and sustainably. We establish your baseline, shift the focus away from the scale, and set realistic expectations for the next 12 weeks. -
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Week 2
Eating to Support Fat Loss
Discover how to structure meals for fat loss without restriction. You’ll learn how to build balanced meals that keep you full, stabilise blood sugar, and support your metabolism. -
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Week 3
Hunger, Cravings & Emotional Eating
Understand what’s driving your cravings and overeating patterns. We separate physical hunger from emotional triggers and introduce practical tools to help you feel more in control around food. -
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Week 4
Habits That Last
Learn how to create consistent habits without perfection. This week focuses on planning, flexibility, and breaking the all-or-nothing mindset that keeps so many women stuck. -
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Week 5
Stress, Sleep & Hormones
Explore how stress and poor sleep impact weight loss. Learn simple strategies to support your nervous system and reduce the “always tired but wired” feeling that blocks progress. -
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Week 6
Carbs, Sugar & Food Fear
Break free from food rules. This week focuses on understanding carbohydrates and sugar, reducing guilt around eating, and making confident food choices that support fat loss. -
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Week 7
Movement That Supports Fat Loss
Learn how movement fits into weight loss (even after 35). We focus on strength, daily movement, and exercising in a way that builds muscle, supports metabolism, and feels sustainable. -
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Week 8
Eating Out, Alcohol & Social Situations
Weight loss shouldn’t mean avoiding life. You’ll learn how to navigate social events, weekends, and alcohol while staying consistent and confident. -
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Week 9
Plateaus & Scale Frustration
Understand why plateaus happen and how to move through them without cutting more food or giving up. Learn how to assess progress beyond the scale. -
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Week 10
Body Image & Self-Trust
Shift from dieting to self-trust. This week focuses on body confidence, letting go of old diet identities, and building a healthier relationship with food and your body. -
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Week 11
Transitioning to Maintenance
Learn how to maintain your results without regaining weight. We focus on eating more flexibly, recognising early warning signs, and adjusting without restriction. -
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Week 12
Your Personal Long-Term Plan
Finish the program with a clear, personalised plan you can follow long after the 12 weeks end. You’ll know exactly what to do when life gets busy, stressful, or off track.
